September 2013

Getting RIPPED!!! Legs twice a week for growth – Workouts for bikers

September 25, 2013

OK guys, here’s a workout that will literally make you scream. This is one of the toughest and enjoyable leg workouts ever! Even for someone who doesn’t like training legs, I can guarantee that within two weeks of doing this, you will be looking forward to legs day so very much. Training legs is essential [...]

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Getting RIPPED!!! Boulder shoulders – Workouts for bikers

September 11, 2013

OK guys, here’s a workout for what I feel is one of the most important body parts for us bikers – shoulders! This is the shoulder workout that I’m currently doing for the next four weeks therefore it’s not for gym beginners –it’s a hardcore shoulder workout that with proper healthy nutrition and consistency will [...]

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