September 2014

Squatting is king! Are you brave enough?

September 25, 2014

Hey guys, here’s a leg workout that I’ve been doing once a week for the last two weeks. It’s excellent as it truly stimulates growth in the entire legs and glutes. The truly amazing thing about this workout is that IT IS PERFECT for both men and ladies. Train light and it will tone and [...]

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September 10, 2014

This past weekend the Mountain Trax – Vauxhall Motors Cycling Team travelled over to the Isle of Man for the Manx End to End MTB Race. Ben reports following the event. “Last year was our first visit to the event and we learnt a lot from that trip. This year we were a lot more [...]

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SDA Racing with the boys…

September 3, 2014

Round 4 of the SDA race series was on the 16th & 17th August at Innerlie then, with only two of the team making the journey up to Bonnie Scotland, Marc and Luke. With a track walk completed on Friday night, it was evident that the course designers/markers have had some inspiration from a Enduro [...]

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