November 2014

Workouts for Bikers!!! BOULDER SHOULDERS Part 2

November 19, 2014

Now here’s PART 2 of a workout that is truly incredible mass building and goes against my usual recommendation in terms of being suitable for both us guys and the ladies. Whilst I sincerely do not want to be responsible for ladies walking around with bulging delts and staggering traps, I’m happier recommending it for [...]

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Mountain Trax – Vauxhall Motors Cycling Team UPDATE: BUSY OFF SEASON, NEW BIKES AND NEW RIDERS FOR 2015!

November 12, 2014

The season ends and all goes quiet, the team staff and riders just relax and go on holiday until the start of the following season. Right? Since that magical weekend on the Isle of Man where the team smashed the course record taking 1st, 2nd, and 5th ( to-end-14/) the busy off season has begun [...]

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